Healthier Living

Healthier Living illuminates the path to wellness through wisdom, underscoring the Biblical adage that wisdom surpasses all earthly desires. This book emphasizes that wisdom, defined as the knowledge of what actions to take or avoid in various situations, is crucial for maintaining health and well-being. It blends practical advice with a personalized approach to health, highlighting the importance of understanding what actions to take in specific health scenarios, even when common sense might suggest otherwise. This insightful guide encourages readers to adopt a wise approach to their overall health and wellness journey.

Go Beyond Resilience

In addition to sharing some of her personal and professional life experiences, failures, and successes, Coach K takes us on a journey to question how we make decisions and how we ‘play it safe,’ in order to keep others around us happy. Her professional training as a coach and down-to-earth writing style brings forward powerful inquiries and opens up a plethora of new perspectives and self-care tips. A passionate advocate for being true to oneself and keeping our values close, Coach K speaks of how we reflect on our lives and play our own movies in our heads to feel whether we are doing what we set out to achieve in the first place. Her commitment to being brave and making those unpopular decisions is timely – when our worlds seem to collide in the most unexpected ways throughout relationships, careers, and a significant hunger for personal growth.

Girl Grit

Girl Grit: Savage Not Average is the first book in the empowering Human Empowerment trilogy for women worldwide. Dr. Elinsky guides readers through a profound journey of harmonizing thought and emotion, exploring personal fulfillment and experience. She transforms her readers from doormats—controlled, manipulated, and walked over by others—into daredevils, fearless warrior women living without regret. Discover what it means to go from average to savage in this emotional, action-packed self-help adventure that will not only inspire you but also challenge societal conditioning to be a ‘good girl’ focused on serving and pleasing others.

In Girl Grit, Dr. Elinsky passionately challenges and dismantles restrictive gender roles, asserting that they limit our potential as women and undermine our purpose as equal human beings. As an expert in gender relationship dynamics, Dr. Elinsky draws on extensive research to critically examine the very fabric of our social conditioning. She urges, “It is time to wise up, rise up, and ascend to your highest potential.” Celebrating the worthiness and grandeur of women’s capacities, Girl Grit will elevate you to unimaginable heights.

Finally, Dr. Elinsky advises, “Do not read this book unless you are ready to revolutionize your life as you know it.” Learn what it means to become a fire woman and unleash your regal authority into the world. Girl Grit will set your self-esteem on fire.

Four Seasons of Your Life

Four Seasons of Your Life is a spiritual self-help book that guides readers on a journey of self-discovery and understanding. Through life’s experiences and the changes we go through, we can learn to navigate our emotions and reach different levels of maturity. By understanding our past and present selves, we can make better decisions and choose the right path to achieve our goals and desires. This book helps readers rediscover their true selves and find their unique path to happiness. With a focus on the idea that we are all angels experiencing human experiences, Four Seasons of Your Life encourages readers to reach their full potential and live a fulfilling life.

Forever True Love

In our modern, fast-paced world, we often find ourselves juggling work, family, and personal commitments. Amidst this whirlwind, it’s easy to lose sight of ourselves and our deepest desires, especially the yearning for a soulmate. To discover true happiness and love, it’s essential to shift our priorities and perspectives. Slowing down, being present, and cherishing the little moments can illuminate the path to profound connections. Just as a garden blooms with a variety of flowers, showcasing nature’s harmonious dance of life and love, our lives too can flourish. Embrace your journey, let love lead the way, and step forward without fear of the unknown.

Fasting Expands Consciousness

Fasting Expands Consciousness is the first book that explores the psychological aspects of fasting. Bilka Baloh describes how to heal your body and spirit on all levels, from the subconscious to the superconscious, where the roles of fasting, meditation, and yoga are imminent and essential. She takes the reader through the history of cleansing the body, mind, and spirit, from Ayurveda to the first Essene philosophers, with a clear explanation of her knowledge, supported by the latest scientific research.

This book reminds us that the mind plays a primary role in how our body gets sick. If we accumulate toxicity in the form of emotional wounds, sadness, frustrations, disappointments, or false beliefs, our mental and emotional lives are in danger. And this has a significant impact on our physical well-being and the toxicity of our bodies. Therapeutic fasting takes place on all three levels, physical, emotional-mental, and spiritual.

Therapeutic fasting is a pre-prepared plan to get rid of toxins healthily, with as little stress and pain as possible. Fasting is a spiritual journey and a journey to oneself. Saints, sages, scientists, and philosophers have already talked about fasting. It is also increasingly popular among doctors. It is considered the best medicine that strengthens the immune system, improves physical and mental stability, and consequently helps us become stronger in health.

Cleansing the body is the basis for mental health stability and is the first pillar for building the desired life without disease and pain. Fasting enhances vitality and spiritual progress and eliminates old, unhelpful, and harmful thought patterns.

F**K Fear

F**K Fear is a self-help book that gives readers simplistic and straightforward information on how to use the power within themselves to accomplish a peaceful and successful life. F**K Fear includes information on physical, mental, financial, and emotional well-being in relation to the mind. The life-changing information provokes thoughtfulness and mindfulness. After each section, there are questions that help the reader pause and reflect. Additionally, meditations are included to help reprogram people’s minds for greatness. The title may be a bit vulgar, but it is not half as vulgar as living a depressing, unloving, anxious, broke, bitter life caused by fear. Get past the title and get into the book because this book helps readers achieve their goals using the power of their minds!

Exponential Weight Loss

EXPONENTIAL WEIGHT LOSS:

THE OPPOSITE OF DIETING

DIETING IS HARD

You have to cut out thousands of calories

 per day and give up most of the

food and drink you really enjoy

EXPONENTIAL WEIGHT LOSS IS EASY

The change in your eating habits is so small

you’ll hardly notice it – give up a handful

of potato chips and you’ll lose ten pounds

DIETING ISN’T HEALTHY

Too-rapid weight loss can lead to serious

problems including muscle loss, malnutrition,

irregular heartbeat, anemia, and gallstones

EXPONENTIAL WEIGHT LOSS IS HEALTHY

By losing weight slowly but permanently,

you safely decrease your risk of dying from

diseases such as heart disease and diabetes

DIETING DOESN’T WORK

You may lose ten pounds in a month,

but you’ll gain it all back – in fact,

most people gain back more they lost

EXPONENTIAL WEIGHT LOSS WORKS

You can lose as much as you

want in eighteen months, and

you’ll lose it permanently

EXPONENTIAL WEIGHT LOSS:

THE EASY, PERMANENT WAY TO WEIGH LESS

Emotional Freedom with No Fear, No Anger, and No Insecurity

There is an ancient belief that he who rules the self is greater than he who has captured a city. To rule the self, you have to have no fear, no anger, and no insecurities. In Emotional Freedom with No Fear, No Anger, and No Insecurity, over three dozen behaviors, tools, and skills are provided to help you achieve command of the self. You are not an emotionally free person until you have raised your level of consciousness to the extent that it allows you to control the thoughts that come into your mind. We may be advanced technologically, educationally, and intellectually, but we languish at a low, dysfunctional level of social development. The lack of acceptance we find in our social culture has impaired or damaged our self-worth. The opinions that we have of ourselves can have more of an impact on our lives emotionally, physically, mentally, and psychologically than anything else.A lack of understanding of our self has kept us in the dark about our real self. Gaining knowledge and discovering how we function in our relationship with our self and with others will open up a whole new realm and reveal a wealth of information.This enlightenment will allow you to take many different avenues and paths most suitable to you, and reveal answers and solutions about how you should live your life so that you can be the leader of the self who is in charge of the self.

Dearest Father

Dearest Reader,

The most difficult part of life these days has been the ongoing battles between family and friends, once united on so many fronts, now unable to speak civilly to one another. Perhaps you’ve had a similar experience with your loved ones and have been left speechless. The hope is that you can find some answers within this book about why your relationships have changed.

During the past few years, it has been hard to hear the spread of untruths, and wonder if name-calling, blaming, threatening, or isolation is eroding conversations with members of your inner circle. And while our journeys through the past few years may not be exactly the same, surely, we can agree that the days and months leading into 2022 have been filled with anguish. Praying that our Dearest Father brings you some comfort, and that his messages help you find your personal truth.

Connections

I am a practicing psychotherapist with over fifty years of experience, still actively seeing patients in the San Diego area. I currently specialize in those needing treatment for long-term care, chronic conditions, and PTSD.

I returned to my roots in writing Connections. I expanded upon the developmental frameworks I taught in my UCSD courses; my students encouraged me to adapt these core psychological constructs into a matrix encompassing my other passions, like physics and spirituality. I believe we need an ongoing inner Renaissance if we hope to spark one in the wider world.

Brain Shift

Today, after 39 years of working for the military and other large organizations, I find myself living a very different life. A long underlying interest in mountaineering, together with my shamanic path has led me to become an outdoor school instructor, a mentor for young men, and most importantly, a shamanic healer. My private healing practice serves those circling in uncertainty, pain, or distress. Seemingly, every time I get comfortable using my gifts, a new spirit helper comes in, a new object with greater power is gifted to me, or something else more profound and more challenging appears. It’s been 30 years since I became aware of my first gift from the spirit world in the sweat lodge. The helpful spirits, using me to do the work, bring my clients healing, wisdom, and peace.